The 4 Noble Truths about the creative process.

These introductory Buddhist lessons for creativity are wonderful tools applied to your art, your life, or your meditation practice alone.

Since merging a serious Mindfulness approach with everything I do, my creative process has been evolving. …


“Our brains naturally hate meditation, but that is a good thing. It means it is working.”

We know by now that meditation is beyond helpful for our mental and physical health — so how can we get good at meditating?

Every time you settle in for meditation, your thoughts wander…


How to Find What You Were Meant to Create

Find what you were meant to create with a simple habit. It all begins with paying attention, and becoming your true self.

Creativity is a Sloppy Dance Partner


What Y2K Can Teach Us About The Pandemic

A Story of Fearing the Unknown, and Trusting Experts

As an anxious person living through a time in which the use of the word ‘unprecedented’ is used at an unprecedented pace… I often feel like I am looking anywhere for an explanation or an inkling of understanding. For months, I searched for dots to connect to make myself feel…


Going into 2021, I decided that finding out why my New Years Resolutions fail would be more productive than setting a directionless goal for myself like years past.

New Years Resolutions are an idea that bother me more with each year that passes, though I acknowledge that this is likely…


How We Can Set ‘Creative’ Goals in 2021

The theme of New Years, for better or worse, is goal setting. As we unwrap the new calendar, we should look at how we can set creative goals in 2021. The right goals can help us create more, broaden our horizons, and widen our reach.

Goal setting is often misdirected…


The theme of New Years, for better or worse, is goal setting. As we unwrap the new calendar, we should look at how we can set creative goals in 2021. The right goals can help us create more, broaden our horizons, and widen our reach.

Goal setting is often misdirected…


We Have Been Setting Goals Wrong

Yet, I believe there is a better way to think about our goals.

December is that time of year where we all start thinking about ‘Goals’. …


The Websites Every Creative Needs Bookmarked

November 24, 2020

Take Your Projects to the Next Level

These creative tools have helped me fine tune my creative skills, and bring my output to a higher standard. These are tools and websites that every creative needs bookmarked.

The internet was built on, and continues to be driven by creativity. Programmers pushing the boundaries of possibility…


October 7, 2020

4 Tips for Waking Up Early Every Day

Without Feeling Terrible.

“I want to start waking up early, every day.” I would tell myself this, every couple of months on a loop. Yet, nothing would change.

InTake Create

Creative Mindfulness | Navigating life and mental health, through a creative lens.

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